I've written this blog to remind myself of the importance of monitoring my own computer usage.Lately,I got a terrible eye sore because of spending too much time in front of the computer.So I think we use computer everyday to blog,update facebook,finish works without realising it takes quite a toll on our lives.Whenever I sit in front of the computer with the intention of doing one thing,I end doing more than probably twenty other things too. Perhaps after thus,you can be extra careful and re-think when you've been sitting there for more than six hours.
Problems that may occur:
1)Headache
- I think everybody have experienced this problem.I usually have it when there's too much work to do and the dateline is just around the corner(i'm a last minute person.hehe).Reading pages by pages and clicking links by links and then edit words by words are mentally exhausting and can really give me a headache!
2)Backpain
-This is a serious thing.One of the biggest misconceptions with sitting is that it doesn’t require any muscular effort. This is absolutely false. The back muscles are continuously working to maintain the body in an upright posture while sitting. And for those who sit in an office chair and work for long periods of time at a computer in a hunched forward posture, the structures in the back suffer considerable strain.
3)Eye Strain
-Caused by staring at the monitor for a very long time.Eye strain is an ophthalmological condition that manifests itself through nonspecific symptoms such as fatigue, red eyes, pain in or around the eyes, blurred vision, headache and occasional double vision.
4)Insomnia
-Sometimes the hours during the day are not enough in order for us to finish our blogging activities, this is why most of us tend to work over time until midnight disrupting our regular sleeping pattern causing Insomnia.
Problems that may occur:
1)Headache
- I think everybody have experienced this problem.I usually have it when there's too much work to do and the dateline is just around the corner(i'm a last minute person.hehe).Reading pages by pages and clicking links by links and then edit words by words are mentally exhausting and can really give me a headache!
2)Backpain
-This is a serious thing.One of the biggest misconceptions with sitting is that it doesn’t require any muscular effort. This is absolutely false. The back muscles are continuously working to maintain the body in an upright posture while sitting. And for those who sit in an office chair and work for long periods of time at a computer in a hunched forward posture, the structures in the back suffer considerable strain.
3)Eye Strain
-Caused by staring at the monitor for a very long time.Eye strain is an ophthalmological condition that manifests itself through nonspecific symptoms such as fatigue, red eyes, pain in or around the eyes, blurred vision, headache and occasional double vision.
4)Insomnia
-Sometimes the hours during the day are not enough in order for us to finish our blogging activities, this is why most of us tend to work over time until midnight disrupting our regular sleeping pattern causing Insomnia.
No comments:
Post a Comment